inasemekana kuwa huyu mtoto ndio chanzo cha mafua ya nguruwe...!!
sijui nani alimtuma kwenda kuramba hilo gwezembu...!!
Mar 29, 2010
Mar 28, 2010
..hii ndumba au maluweluwe...!!
kuna zile story huwa tunasikia "kataka kudaka mpira kaona moto" sasa hapa sijui ndio kinachotokea?..."kataka kupiga mpira kaona paka". ulaya nao wamo!!
...why JABULANI..!!!
The upcoming 2010 world cup is being held in johannesburg, South Africa beginning this june. the adidas designed game ball was just unveiled and is named Jabulani, an isizulu word meaning to celebrate. The ball features 11 different colours chosen to represent the 11 players of each team and the 11 official languages and tribes of south africa. the design of the ball aims to evoke ‘african spirit’.
Mar 27, 2010
maana ya ZAKUMI..!!
Zakumi (born 16 June 1994 age 15, is the Official Mascot for the 2010 FIFA World Cup. He is an anthropomorphised leopard with green hair, presented on 22 September 2008. His name comes from "ZA", the ISO 3166-1 alpha-2 code for South Africa, and "kumi", a word that means ten in various African languages.
Mar 19, 2010
...money mone money....!!
wachezaji wa kike wangekuwa wanavaa hivi wawapo kiwanjani hapa bongo mbona viwanja vingejaa na tungeingiza mihela...!!
anataka kuwa mnene kuliko wote duniani....!!!
si tunatafuta kupunguza maunene mwenzetu ndio anayatafuta...jamani!!
Mar 15, 2010
SIMBA YATWAA UBINGWA LIGI KUU YA VODACOM
koo zikiwakauka mashabiki wa simba baada ya kutangazwa ubingwa kabla ya ligi kwisha
Mussa Hassani Mgosi akimiliki mpira mbele ya beki wa Azam, Ibrahim Shikanda.
Wachezaji wa Simba wakishangilia bao lao la pili
Wachezaji wa timu ya Simba wakimbeba kocha wao Mzambia, Patrick Phiri baada ya mwamuzi wa mchezo kati ya timu hiyo na Azam, Ibrahim Kidiwa kutoka Tanga kumaliza pambano hilo lililofanyika leo kwenye Uwanja wa Uhuru, Dar es Salaam na Simba kutwaa rasmi ubingwa wa Ligi Kuu ya Vodacom baada ya kuinyuka Azam FC kwa magoli 2-0 huku ikiwa imebakiza mechi mbili mkono moja ikiwa na Mtibwa Sugar na Nyingine dhidi ya mtani wake wa jadi Yanga.
habari na picha kwa hisani ya issamichuzi.blogspot.com
Mar 12, 2010
Nutritional Analysis
BANANA
Good points
* Very low in sodium
* High in dietary fiber
* High in vitamin C
Bad points
* Very high in sugar
APPLE
Good points
* Very low in saturated fat
* No cholesterol
* Very low in sodium
* High in dietary fiber
* High in vitamin C
Bad points
* Very high in sugar
ORANGE
Good points
* Very low in saturated fat
* No cholesterol
* No sodium
* Very high in dietary fiber
* High in potassium
* High in thiamin
*Very high in vitamin C
Bad points
* Very high in sugar
MANGO
Good points
* Low in sodium
* Very high in vitamin A
* Very high in vitamin C
Bad points
* Very high in sugar
AVOCADOS
Good points
* No cholesterol
* Very low in sodium
* Low in sugar
* High in dietary fiber
* High in vitamin C
PUMPKIN
Good points
* Low in saturated fat
* No cholesterol
* Very low in sodium
* High in iron
* High in manganese
* High in magnesium
* High in niacin
* High in pantothenic acid
* High in phosphorus
* Very high in potassium
* Very high in riboflavin
* High in thiamin
Mar 11, 2010
2010 Laureus World Sports Awards Winners
Laureus World Sportsman of the Year
Usain Bolt
Athletics - Jamaica
Laureus World Sportswoman of the Year
Serena Williams
Tennis - United States
Laureus World Team of the Year
Brawn GP Formula One
Formula One - United Kingdom
Laureus World Breakthrough of the Year
Jenson Button
Formula One - United Kingdom
Laureus World Comeback of the Year
Kim Clijsters
Tennis - Belgium
Laureus World Sportsperson of the Year with a Disability
Natalie Du Toit
Swimming - South Africa
Laureus World Action Sportsperson of the Year
Stephanie Gilmore
Surfing - Australia
Laureus Sport for Good Award
Dikembe Mutombo
Basketball - United States
Laureus Lifetime Achievement Award
Nawal El Moutawakel
Athletics - Morocco
Mar 10, 2010
10 High Calorie Food
1. Popcorn:
Hot air popcorn turns an individual into a hot air balloon when butter and salt become the star of the show.
2. Rice Cake + Peanut Butter:
It's not the rice cake the dieter has need in fretting about - rather what goes on top of it. Most of us can get a little lost in our peanut butter jar, can't we?
3. Nuts:
A handful of nuts can weigh in heavily on the Calorie Scales, particularly with those having large hands. Measure out servings to keep fat and calories at a healthy level. And be proud of those large hands!
4. Side Salad + Dressing:
A simple healthy salad turns into a dieter's nightmare when grated cheese, croutons, bacon bits and full-blown salad dressing is added. Opt for lite to be light.
5. Cereal:
While cereal is a healthy grain, most individuals end up eating three or more servings due to the size of their bowls. And boxed cereal can be quite tasty, thus hard to resist. Another feature, is that we tend to link the finger-sized nuggets to our childhood, and the warm memories during those years.
6. Oatmeal:
At 150 calories per serving and with cholesterol-lowering powers, oatmeal is a great option for dieters. However, when butter, whole milk, refined white sugar and brown sugar are added, all those healthy benefits explode - as well as the innocent dieter.
7. Soups:
A cup of soup can turn a Lion-Sized Appetite into a gentle purr. However, when servings aren't kept in check and when soup comes in the form of a cream-base, grab your Diet Whip! Crackers, rolls, breads and other Soup Pals also tend to jack up the calories, particularly when butter comes calling once 'Soup's On!'
8. Sandwiches:
How to turn two slices of bread, a serving of lean meat and cheese, tomatoes and lettuce into a Sandwich from the wrong side of the Diet Road:
9. Baked Potato:
A little dab of butter, a splash of sour cream, a cup of cheese, some tasty bacon bits - and oh yes, I guess I should sprinkle on some broccoli for color. Talking about a stuffed spud - one that your healthy diet doesn't need.
10. Chocolate Skim Milk:
Just because the milk is skim doesn't excuse those chocolate calories - which can be ultra pricey when one likes their milk doubly chocolately
Hot air popcorn turns an individual into a hot air balloon when butter and salt become the star of the show.
2. Rice Cake + Peanut Butter:
It's not the rice cake the dieter has need in fretting about - rather what goes on top of it. Most of us can get a little lost in our peanut butter jar, can't we?
3. Nuts:
A handful of nuts can weigh in heavily on the Calorie Scales, particularly with those having large hands. Measure out servings to keep fat and calories at a healthy level. And be proud of those large hands!
4. Side Salad + Dressing:
A simple healthy salad turns into a dieter's nightmare when grated cheese, croutons, bacon bits and full-blown salad dressing is added. Opt for lite to be light.
5. Cereal:
While cereal is a healthy grain, most individuals end up eating three or more servings due to the size of their bowls. And boxed cereal can be quite tasty, thus hard to resist. Another feature, is that we tend to link the finger-sized nuggets to our childhood, and the warm memories during those years.
6. Oatmeal:
At 150 calories per serving and with cholesterol-lowering powers, oatmeal is a great option for dieters. However, when butter, whole milk, refined white sugar and brown sugar are added, all those healthy benefits explode - as well as the innocent dieter.
7. Soups:
A cup of soup can turn a Lion-Sized Appetite into a gentle purr. However, when servings aren't kept in check and when soup comes in the form of a cream-base, grab your Diet Whip! Crackers, rolls, breads and other Soup Pals also tend to jack up the calories, particularly when butter comes calling once 'Soup's On!'
8. Sandwiches:
How to turn two slices of bread, a serving of lean meat and cheese, tomatoes and lettuce into a Sandwich from the wrong side of the Diet Road:
9. Baked Potato:
A little dab of butter, a splash of sour cream, a cup of cheese, some tasty bacon bits - and oh yes, I guess I should sprinkle on some broccoli for color. Talking about a stuffed spud - one that your healthy diet doesn't need.
10. Chocolate Skim Milk:
Just because the milk is skim doesn't excuse those chocolate calories - which can be ultra pricey when one likes their milk doubly chocolately
Mar 9, 2010
Grizzlies Recall Hasheem Thabeet from NBA Development League's Dakota Wizards
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The Memphis Grizzlies recalled center Hasheem Thabeet from the Dakota Wizards, the team’s NBA Development League’s affiliate, Grizzlies General Manager and Vice President of Basketball Operations Chris Wallace announced today.
The second overall pick in the 2009 NBA Draft, Thabeet averaged a double-double with 13.8 points and 11.2 rebounds along with 3.17 blocks on 50.0 percent shooting in 31.3 minutes in six games (four starts) with Dakota after being assigned by the Grizzlies on Feb. 25.
The 7-3, 267-pound center, who led the Wizards to a 5-1 record, scored a D-League career-high 19 points on Feb. 28 at Fort Wayne and grabbed a personal-best 18 rebounds on March 5 at Tulsa.
The 23-year-old rookie is averaging 2.5 points, 2.9 rebounds and 1.16 blocks (second among first-year players) in 50 games with the Grizzlies.
source: http://www.nba.com/
Mar 8, 2010
Mar 5, 2010
Neck exercises to do at your computer
hii itakusaidia usikakamae shingo maana kuna wengine wanalala hapohapo kwenye kompyuta.....!!!
..Tobaaaaaa...!!!!
nasikia hivi ni viwanja vya kisasa kabisaaaa, watu wakijaa kwenye goli la upande moja na uwanja unasaidia kwa kubinukia hukohuko ili wafungwe vizuri....!!!
Mar 4, 2010
pozi za mlevi na pozi za Yoga ngoma droo....
Je, hii ina maana kuwa mlevi na mtu anayefanya Yoga wako fit kwa kiwango sawa?
watu watatu wapatwa na mafua ya nguruwe buzwagi
*Wagonjwa watatu wathibitishwa kuwa na virusi vya H1N1
*Hali imethibitiwa,
*Wataalamu wamepelekwa na dawa zimeshafikishwa eneo husika
*Karantini imewekwa bila kudhuru uzalishaji
Machi 3, 2010, Kahama, Shinyanga –
Mgodi wa Buzwagi jana ulithibitisha kuwepo kwa wagonjwa watatu ambao ni wafanyakazi wa mgodi wenye virusi vya H1N1, au mafua ya nguruwe. Wafanyakazi hao ni wakazi wa mgodini na mpaka sasa hali zao ni nzuri na wanaendelea kupata nafuu.
Hapo awali mgodi ulikwishachukua hatua za dharura, ambazo ni pamoja na; kupima afya za wafanyakazi , kuwatenga walioathirika na kuwapatia dawa za Tamilflu ambazo ni maalum kwa kutibu virusi hivyo.
Mgodi huo ulituma vipimo vinne kwa ajili ya upambanuzi wa aina ya virusi, katika Taasisi ya Taifa ya Utafiti wa Maswala ya Utabibu (NIMRI), ilioko Dar es Salaam. Hapo Jumaatatu Machi 1, NIMRI ilirudisha majibu yaliothibitisha uwepo wa virusi vya H1N1 kwenye vipimo vitatu kati ya vinne vilivyowasilishwa.
Mgodi wa Buzwagi unafanya kazi kwa karibu na daktari wa wilaya ya Kahama pamoja na Wizara ya Afya kufuatilia hali ya walioathirika na kuthibiti kusambaa zaidi kwa ugonjwa. Vilevile timu ya wataalamu imetumwa kutoka Wizara ya Afya na bingwa wa maswala ya afya wa Barrick pia yupo mgodini kutoa ushauri na kusimamia matibabu.
Wafanyakazi wote wasio na majukumu ya lazima wamerudishwa majumbani na mienendo ya watu wanoingia na kutoka mgodini unathibitiwa ipasavyo.
Mpaka sasa watu 21 wako kwenye karantini na wanapatiwa matibabu kamili. Bado ni mapema mno kubaini chanzo cha virusi kwa vile uchunguzi bado unaendelea.
habari hii ni kwa hisani ya http://issamichuzi.blogspot.com/
*Hali imethibitiwa,
*Wataalamu wamepelekwa na dawa zimeshafikishwa eneo husika
*Karantini imewekwa bila kudhuru uzalishaji
Machi 3, 2010, Kahama, Shinyanga –
Mgodi wa Buzwagi jana ulithibitisha kuwepo kwa wagonjwa watatu ambao ni wafanyakazi wa mgodi wenye virusi vya H1N1, au mafua ya nguruwe. Wafanyakazi hao ni wakazi wa mgodini na mpaka sasa hali zao ni nzuri na wanaendelea kupata nafuu.
Hapo awali mgodi ulikwishachukua hatua za dharura, ambazo ni pamoja na; kupima afya za wafanyakazi , kuwatenga walioathirika na kuwapatia dawa za Tamilflu ambazo ni maalum kwa kutibu virusi hivyo.
Mgodi huo ulituma vipimo vinne kwa ajili ya upambanuzi wa aina ya virusi, katika Taasisi ya Taifa ya Utafiti wa Maswala ya Utabibu (NIMRI), ilioko Dar es Salaam. Hapo Jumaatatu Machi 1, NIMRI ilirudisha majibu yaliothibitisha uwepo wa virusi vya H1N1 kwenye vipimo vitatu kati ya vinne vilivyowasilishwa.
Mgodi wa Buzwagi unafanya kazi kwa karibu na daktari wa wilaya ya Kahama pamoja na Wizara ya Afya kufuatilia hali ya walioathirika na kuthibiti kusambaa zaidi kwa ugonjwa. Vilevile timu ya wataalamu imetumwa kutoka Wizara ya Afya na bingwa wa maswala ya afya wa Barrick pia yupo mgodini kutoa ushauri na kusimamia matibabu.
Wafanyakazi wote wasio na majukumu ya lazima wamerudishwa majumbani na mienendo ya watu wanoingia na kutoka mgodini unathibitiwa ipasavyo.
Mpaka sasa watu 21 wako kwenye karantini na wanapatiwa matibabu kamili. Bado ni mapema mno kubaini chanzo cha virusi kwa vile uchunguzi bado unaendelea.
habari hii ni kwa hisani ya http://issamichuzi.blogspot.com/
Mar 3, 2010
Zakumi.........Jabulani.!!
JABULANI
Jabulani, the official match ball of the 2010 FIFA World Cup
ZAKUMI
Zakumi, the mascot of the 2010 FIFA World Cup
The top five cancer-causing foods
1. Hot Dogs
Because they are high in nitrates, the Cancer Prevention Coalition advises that children eat no more than 12 hot dogs a month. If you can't live without hot dogs, buy those made without sodium nitrate.
2. Processed meats and Bacon
Also high in the same sodium nitrates found in hot dogs, bacon, and other processed meats raise the risk of heart disease. The saturated fat in bacon also contributes to cancer.
1. Hot Dogs
Because they are high in nitrates, the Cancer Prevention Coalition advises that children eat no more than 12 hot dogs a month. If you can't live without hot dogs, buy those made without sodium nitrate.
2. Processed meats and Bacon
Also high in the same sodium nitrates found in hot dogs, bacon, and other processed meats raise the risk of heart disease. The saturated fat in bacon also contributes to cancer.
3. Doughnuts
Doughnuts are cancer-causing double trouble. First, they are made with white flour, sugar, and hydrogenated oils, then fried at high temperatures. Doughnuts, says Adams , may be the worst food you can possibly eat to raise your risk of cancer.
4. French fries
Like doughnuts, French fries are made with hydrogenated oils and then fried at high temperatures. They also contain cancer- causing acryl amides which occur during the frying process. They should be called cancer fries, not French fries.
5. Chips, crackers, and cookies
All are usually made with white flour and sugar. Even the ones whose labels claim to be free of trans-fats generally contain small amounts of trans-fats.
hapa mwendo ni kula ugali na michunga michunga tu!!
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