shuti gooooooo..!!!

sande na mpira, sande na mpira kashuti gooooooooo!!!!

kimpira vipi?

hicho kimpira vipi.......?

Terrell Brown may be the largest football player you've ever seen

Terrell Brown is 380 pound, 6'11 If the measurement are accurate, Brown is without question the tallest and the heaviest football player

just look at him....Amaizing....

ndio tusemeje....

ndio tuseme huyo mweusi ana bahati mbaya au ndio tusemeje...?

Detox and Cleansing Diets

A Detox Diet (also called a cleansing diet) will remove toxins and poisons from your body. The idea of a good detox diet is to eat pure and natural foods that will aid the function of the lymph, kidneys, and liver. All foods that hinder the regime will be avoided.

Detox diets are controversial. Many feel that most of the so-called "medical science" presented in these diets is nothing more than fiction. It is true that most of these diets have quite severe restrictions, and should be embarked upon with great care.
 

Generally most detox diets will contain the following foods:

• Organic food and drink (no pesticides or fungicides).
• Whole unprocessed foods (grains, nuts, seeds, etc).
• High mix of vegetables and fruit.
• 2 liters of water per day
• Certain herbs such as Psyllium seed, Licorice root, Yucca root, Milk thistle seed, Gentian root, to aid the detoxifying process.
  

Most detox programs will avoid the following:

• Alcohol, caffeine, tobacco, and drugs
• Processed and refined foods
• Certain supplements (due to the amount of additives).  

Reduction of Stress

Many detox regimes are holistic in outlook. It is important to address other areas of stress in your life, and examine lifestyle as a whole.

World's Most Extreme Bodybuilders

Gregg Valentino: World's Biggest Biceps

Gregg Valentino is one of the most controversial yet popular bodybuilding icons. He started bodybuilding at the age of 13. After over 23 years of training naturally Gregg decided to experiment with steroids. During this time his arms grew from an impressive 100% natural 21" to an in-human 28". But after years of steroids injections, his body finally fought back: his bicep "exploded,"


Markus Rühl: some of the biggest shoulders in history

Well known for his freakish size, german Markus Rühl is a former IFBB professional bodybuilder. He possesses some of the biggest shoulders in bodybuilding history, and is one of the strongest bodybuilders alive along with Johnnie O. Jackson and Ronnie Coleman.


Ronnie Coleman: eight straight wins as Mr. Olympia

 
Born May 13, 1964 in Bastrop, Louisiana, Coleman is a retired American professional bodybuilder who shares the record of eight straight wins as Mr. Olympia. He also holds the record for most wins as an IFBB professional with 26 wins. Coleman graduated Cum Laude from Grambling State University with a degree in accounting.
 

Arnold Schwarzenegger: youngest Mr. Universe at age 20, then won Mr. Olympia seven times

 
Before becoming a famous actor and a controversial politician, Schwarzenegger was considered to be one of the greatest and most influential names in the field of body building to this day. Schwarzenegger began weight-training at 15 and became the youngest Mr. Universe at age 20 and going on to win Mr. Olympia a total of seven times. Schwarzenegger has remained a prominent face in the bodybuilding sport long after his retirement, and has written several books and numerous articles on the sport

  Lou Ferrigno: the Incredible Hulk
 

Known for being long time bodybuilding rival of Arnold Schwarzenegger and the original Hulk on the TV show, Lou Ferrigno was also a deputy sheriff. After graduating from Brooklyn Technical High School in 1969, Ferrigno won his first major titles, IFBB Mr. America and Mr. Universe, four years later. In 1974, he came in second on his first attempt at the Mr. Olympia competition. He then came third the following year, and his attempt to beat Arnold Schwarzenegger was the subject of the 1975 documentary Pumping Iron. Following this, Ferrigno left the competition circuit for many years, and went for his acting career.
 
Johnnie O. Jackson: notable powerlifter

 
As you can see, Johnnie O. Jackson may not be the biggest bodybuilder around, but the thickness and density of his muscles are mind blowing. They pop out and he isn't even flexing them. Just sitting relaxed. He won the 2006 Montreal Pro, 2001 NPC USA Championships, among others.

haya sasa...

haaaaa..haaaaa...teehe..teheeeee

Facial Masks From Your Kitchen

Banana

Who needs Botox when you have bananas? That's right: You can use a banana as an all-natural face mask that moisturizes your skin and leaves it looking and feeling softer.

Mash up a medium-sized ripe banana into a smooth paste, then gently apply it to your face and neck. Let it set for 10-20 minutes then rinse with warm water

Vinegar

Using vinegar as a skin toner
 
After you wash your face, mix 1 tablespoon apple cider vinegar with 2 cups water as a finishing rinse to cleanse and tighten your skin.
 
 

Milk

 

Here's another way to give yourself a fancy spa facial at home.

Make a mask by mixing 1/4 cup powdered milk with enough water to form a thick paste. Thoroughly coat your face with the mixture, let dry completely, then rinse with warm water. Your face will feel fresh and rejuvenated.

mayonnaise

Why waste money on expensive creams when you can treat yourself to a soothing facial with whole-egg mayonnaise from your own refrigerator?
 
Gently spread the mayonnaise over your face and leave it on for about 20 minutes. Then wipe it off and rinse with cool water. Your face will feel clean and smooth.

wajemeni....

michezo mingine hii mmmh.....

anaonyesha.....

huyu bingwa anaonyesha nini jamani?....

Air Diet

\

There are fad diet but perhaps the Air Diet, a French-created weight loss plan, may trump over all crazy and insane ways to get thin.

The Air Diet involves faking or pretending to eat while going through all of the motions of eating, including placing food on your plate, cutting it, putting it on an utensil and holding up to your lips. Just don't let it touch your mouth.


You are allowed to sip a soup, (if you can call it that), "soup à l’eau" to be exact, which is made from water and salt.

The Air Diet, a French-inspired fad diet, is one of the crazier diets to come out of the fashion and celebrity industries. Eating nothing but a soup made of water and salt and tricking your mind and guests that you're eating is just a wacky and dangerous way to lose weight.

World's Most Extreme Female Bodybuilders

Irene Andersen was born in Denmark in 1966. Raised in Malmo but moved to Gothenburg when she was 20, Irene spent years in the gym, and worked hard to build this wonderful body, one of the most successful among female bodybuilders.

Yolanda Hughes turned pro in 1992 by winning the IFBB World Amatuer Titles and went on to win the 1997 and 1998 Arnold Classic Champion and also made six Olympia appearances. Through her pro career she competed strictly in either the Arnold or the Olympia, never variating to other shows for female bodybuilders. She competed at around 164lbs and is now retired from bodybuilding, operating her own business in Washington state.

Kim Chizevsky, Ms. Olympia 1996-1999.



Rosemary Jennings. One of the greatest bodybuilders in the history of sports.

Lisa Aukland won the 2008 IFBB Atlantic City Pro Women's Bodybuilding Championships held in Atlantic City, New Jersey.

Ana Claudia Pires is a Brazilian female bodybuilder. She is 8-time Rio de Janeiro state champion, 4-time Brazilian champion, 2-time South-American champion and placed 8th twice on the World Championship.

Nicole Bass is one of the largest female bodybuilder in the world. She is the overall winner of the 1997 NPC National Bodybuilding Championships and has competed in the 1997 Ms. Olympia contest. Later she went into Pro Wrestling in which she is now working at independent shows worldwide.

Juliette Bergmann is a Dutch female bodybuilder who won the 2001 Ms. Olympia.

Pro bodybuilder Christine Roth is from Ontario Canada. She is known for entering competitions with paper-thin skin in ripped condition with very little bodyfat.

huyu alikuwa anacheza mpira kweli......?

nashindwa hata kuimagine hilo tukio sijui alikuwa anapiga mpira kaukosa kapiga hewa au sijui ilikuwaje

kufanya mazoezi kupita kiasi

kufanya mazoezi bila mpangilio kunaweza kukufanya uangukie kwenye kufanya mazoezi kupita kiasi jambo ambalo linaweza kukusababisha maumivu na pengine ugonjwa kabisaaa.
unawezaje kujua kama umefanya mazoezi kupita kiasi, hizi ni baadhi ya dalili za kufanya mazoezi kupita kiasi:

• kizunguzungu cha mara kwa mara
• maumivu ya misuli na viungo
• kuchoka sana
• mapigo ya moyo kwenda kasi uamkapo asubuhi
• kusikia uvivu wa kufanya shughuli zako
• kupoteza hamu ya kula

kama utaona dalili hizi na unafanya mazoezi ni vizuri kumuona daktari wako ili kujua kama ni overtraining na hakuna athari zilizojitokeza kwa ajili ya overtraining hiyo.

hii kali..

mmmh chichemi mie.........

vivazi vya Venus....

The length of Venus Williams' hemline is inversely proportional to the tennis star's age: as she gets older, the dresses get shorter.

THE 10 MOST PAID SPORTS

1. Boxing

 

world class boxers earn over $50 million a year from appearance fees and broadcast revenue alone

2. Formula One Racing

The best drivers in the sport can expect to take home salary packets totalling anywhere between $30 and $50 million a season,

3. Baseball

top players in the MLB earning over $20 million a year in contract payouts.

4. American Football

With annual earnings frequently topping the $15 million mark

5. Basketball

 The combination of being really tall combined with the ability to bounce a ball earns these athletes in excess of $15 million a year.

6. Association Football

 With annual earnings frequently topping the $10 million mark

7.Golf

winners can expect to pocket around $10 million in prize money every year



8. Tennis

 Consistent winners can expect to pocket around $10 million in prize money every year

9. Ice Hockey

With annual earnings approximately $9 million a year

10. Cricket

The Indian national cricket team are the highest paid national sports team in the world, with many players now supplementing their incomes to the tune of a couple of million dollars per month a selection of provincial 20-over tournaments.

masikini dada wa watu.....

sijui ilikuwaje hicho kivazi jamani...mhhhhh

hivi hii inawezekana

hivi inawezekana kweli huyu jamaa kadanki na kiti chake......ukishangaa ya musa....

ULIMI....

Hivi unajua kuwa:

kupiga mswaki meno kunapunguza harufu ya mdomo kwa  25%



kupiga mswaki ulimi kunapunguza harufu ya mdomo kwa 75%


kupiga mswaki meno na ulimi kunapunguza harufu ya mdomo kwa 85%

Ina maana kusafisha ulimi ni muhimu zaidi kwa afya ya mdomo na kuepuka harufu mbaya!!