hawa walitia fora kwenye ice skating

pwalakacha...chini

huyu ndio alimaliza mambo yote...kavunja na uzio kabisaaaa

katika pose zote hawa walichagua hii...mmmmh

kukata kona miguu ikakataa hapo anakwenda dauni!!

 hawa ni Ice dancers Margarita Drobiazko na Povilas Vanagas  wakila mweleka wakati wa 2006 Winter Olympics.

skaters wa kiitaliano Barbara Fusar Poli na Maurizio Margaglio wakila mweleka..!!

huyu dada inawezekana alikuwa mzito kinoma cheki sura ya jamaa

ka anabaka panzi du....!!

oooooooooooops!! inaumama hiyo..!!

naweza kukubeba.....  oooooops ..siwezi

Anais Morand akipiga makalio chini

Ekaterina Rubleva wa urusi akiaibishwa na kitopu akiwa na Ivan Shefer.

Sarah Hughes akila mweleka

Tony Parker

Tony Parker

 

William Anthony "Tony" Parker (born 17 May 1982) is a French professional basketball player who currently plays for the NBA's San Antonio Spurs and France's national team.

The son of a professional basketball player, Parker played for two years in the French basketball league before entering the 2001 NBA Draft. He was selected by the San Antonio Spurs with the 28th overall pick in the draft and quickly became their starting point guard, helping the Spurs win three NBA Championships in 2003, 2005 and 2007.

Tony Parker and Eva Longoria

 

Parker met actress Eva Longoria, seven years his senior, in November 2004. In August 2005, Longoria confirmed she and Parker were dating, and on 30 November 2006, the couple became engaged. Longoria, a Texas native from nearby Corpus Christi, was a courtside regular at Spurs home games. Parker was quoted during the 2007 NBA All-Star Game saying that, "Eva is doing everything, I'm just going to show up and say yes." They were officially married in a civil service on 6 July 2007, at a Paris city hall. It was followed by a full Roman Catholic wedding ceremony at the Saint-Germain l'Auxerrois Church in Paris, France on 7 July 2007.

Erin Barry

On 17 November 2010, Longoria filed for divorce in Los Angeles, citing "irreconcilable differences", and seeking spousal support from Parker. The couple had a prenuptial agreement that was signed in June 2007, the month before their wedding, and amended two years later in June 2009. Longoria confirmed to her friend Mario Lopez, host of Extra, that she had discovered hundreds of text messages from another woman on Parker's phone. Extra identified the other woman as Erin Barry, the wife of Brent Barry, Parker's former teammate, and revealed that the Barrys are also in the midst of a divorce.

shuti gooooooo..!!!

sande na mpira, sande na mpira kashuti gooooooooo!!!!

kimpira vipi?

hicho kimpira vipi.......?

Terrell Brown may be the largest football player you've ever seen

Terrell Brown is 380 pound, 6'11 If the measurement are accurate, Brown is without question the tallest and the heaviest football player

just look at him....Amaizing....

ndio tusemeje....

ndio tuseme huyo mweusi ana bahati mbaya au ndio tusemeje...?

Detox and Cleansing Diets

A Detox Diet (also called a cleansing diet) will remove toxins and poisons from your body. The idea of a good detox diet is to eat pure and natural foods that will aid the function of the lymph, kidneys, and liver. All foods that hinder the regime will be avoided.

Detox diets are controversial. Many feel that most of the so-called "medical science" presented in these diets is nothing more than fiction. It is true that most of these diets have quite severe restrictions, and should be embarked upon with great care.
 

Generally most detox diets will contain the following foods:

• Organic food and drink (no pesticides or fungicides).
• Whole unprocessed foods (grains, nuts, seeds, etc).
• High mix of vegetables and fruit.
• 2 liters of water per day
• Certain herbs such as Psyllium seed, Licorice root, Yucca root, Milk thistle seed, Gentian root, to aid the detoxifying process.
  

Most detox programs will avoid the following:

• Alcohol, caffeine, tobacco, and drugs
• Processed and refined foods
• Certain supplements (due to the amount of additives).  

Reduction of Stress

Many detox regimes are holistic in outlook. It is important to address other areas of stress in your life, and examine lifestyle as a whole.