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hivi ukikuta kijitangazo kama hiki katika kitengo ambacho ndio kwanza umekamata ajira utafanyaje....?

Vaseline: Your Secret Beauty Weapon

To Improve your Smile

Did you know that you can brighten your smile with just a touch of Vaseline? Take a small amount on your finger and then rub it all over your front teeth and gums to really make your teeth glisten. When you’re watching a beauty pageant on TV, notice their gleaming smile – that’s all thanks to Vaseline!

To Soften your Feet
If you have rough and calloused feet, you can use Vaseline to help soften them up. Soak your feet in a warm tub of water for up to 15 minutes, and then rub the rough areas of skin with a pumice stone. When you are finished exfoliating the skin, take some Vaseline and rub it into those areas. Throw on a thick pair of socks and go to bed. When you wake up the next morning, you will notice a considerable difference in the softness of your feet!

To Moisturize your Lips
The simplest lip gloss product that you can ever find is Vaseline. Taking a bit of Vaseline on your finger and then rubbing it into your lip will not only hydrate your lips, but it will give them that wet, kissable shine. You can apply Vaseline right overtop of any lipstick you may be wearing, too.

To Style Dry Hair
Have dry hair? Then pick up a jar of Vaseline. Dab a very small amount of Vaseline onto your fingers and style your hair as you usually would (do use it sparingly as Vaseline can quickly make your hair go from healthy looking and shiny to greasy and oily in seconds). The Vaseline will hold your style and your hair will feel and look better too!

To Tame your Brows
Did you know that Vaseline can be used as a great product to hold your eyebrows in place? Take a tiny little bit of the product and then apply it to your eyebrow area with either an eyebrow brush or with your fingertip.

To Remove your Eye Makeup
Yes, Vaseline can also remove your eye makeup if you are ever in a pinch. Put a small amount of Vaseline on a cloth or a towel, and then rub it gently over top of your eye area. You should notice that all eye makeup has been removed, including your waterproof mascara

10 Tips To Healthy Eating

1. Eat a variety of nutrient-rich foods.
You need more than 40 different nutrients for good health, and no single food supplies them all. Your daily food selection should include bread and other whole-grain products; fruits; vegetables; dairy products; and meat, poultry, fish and other protein foods.

2. Enjoy plenty of whole grains, fruits and vegetables.
Surveys show most people don't eat enough of these foods. If you don't enjoy some of these at first, give them another chance. Look through cookbooks for tasty ways to prepare unfamiliar foods.

3. Maintain a healthy weight.
The weight that's right for you depends on many factors including your sex, height, age and heredity. Excess body fat increases your chances for high blood pressure, heart disease, stroke, diabetes, some types of cancer and other illnesses. But being too thin can increase your risk for osteoporosis, menstrual irregularities and other health problems.  Regular exercise is also important to maintaining a healthy weight.

4. Eat moderate portions.
If you keep portion sizes reasonable, it's easier to eat the foods you want and stay healthy. Refer to the Food Guide Pyramid for information on recommended serving sizes.

5. Eat regular meals.
Skipping meals can lead to out-of-control hunger, often resulting in overeating. When you're very hungry, it's also tempting to forget about good nutrition. Snacking between meals can help curb hunger, but don't eat so much that your snack becomes an entire meal.

6. Reduce, don't eliminate certain foods.
Most people eat for pleasure as well as nutrition. If your favorite foods are high in fat, salt or sugar, the key is moderating how much of these foods you eat and how often you eat them.

7. Balance your food choices over time.
Not every food has to be "perfect." When eating a food high in fat, salt or sugar, select other foods that are low in these ingredients. If you miss out on any food group one day, make up for it the next. Your food choices over several days should fit together into a healthy pattern.

8. Know your diet pitfalls.
To improve your eating habits, you first have to know what's wrong with them. Write down everything you eat for three days. Then check your list according to the rest of these tips. Do you add a lot of butter, creamy sauces or salad dressings? Rather than eliminating these foods, just cut back your portions.

9. Make changes gradually.
Just as there are no "superfoods" or easy answers to a healthy diet, don't expect to totally revamp your eating habits overnight. Changing too much, too fast can get in the way of success. Begin to remedy excesses or deficiencies with modest changes that can add up to positive, lifelong eating habits.

10. Remember, foods are not good or bad.
Select foods based on your total eating patterns, not whether any individual food is "good" or "bad." Don't feel guilty if you love foods such as apple pie, potato chips, candy bars or ice cream. Eat them in moderation, and choose other foods to provide the balance and variety that are vital to good health.