mmmmmhh!!!

hivi ukikuta kijitangazo kama hiki katika kitengo ambacho ndio kwanza umekamata ajira utafanyaje....?

Vaseline: Your Secret Beauty Weapon

To Improve your Smile

Did you know that you can brighten your smile with just a touch of Vaseline? Take a small amount on your finger and then rub it all over your front teeth and gums to really make your teeth glisten. When you’re watching a beauty pageant on TV, notice their gleaming smile – that’s all thanks to Vaseline!

To Soften your Feet
If you have rough and calloused feet, you can use Vaseline to help soften them up. Soak your feet in a warm tub of water for up to 15 minutes, and then rub the rough areas of skin with a pumice stone. When you are finished exfoliating the skin, take some Vaseline and rub it into those areas. Throw on a thick pair of socks and go to bed. When you wake up the next morning, you will notice a considerable difference in the softness of your feet!

To Moisturize your Lips
The simplest lip gloss product that you can ever find is Vaseline. Taking a bit of Vaseline on your finger and then rubbing it into your lip will not only hydrate your lips, but it will give them that wet, kissable shine. You can apply Vaseline right overtop of any lipstick you may be wearing, too.

To Style Dry Hair
Have dry hair? Then pick up a jar of Vaseline. Dab a very small amount of Vaseline onto your fingers and style your hair as you usually would (do use it sparingly as Vaseline can quickly make your hair go from healthy looking and shiny to greasy and oily in seconds). The Vaseline will hold your style and your hair will feel and look better too!

To Tame your Brows
Did you know that Vaseline can be used as a great product to hold your eyebrows in place? Take a tiny little bit of the product and then apply it to your eyebrow area with either an eyebrow brush or with your fingertip.

To Remove your Eye Makeup
Yes, Vaseline can also remove your eye makeup if you are ever in a pinch. Put a small amount of Vaseline on a cloth or a towel, and then rub it gently over top of your eye area. You should notice that all eye makeup has been removed, including your waterproof mascara

10 Tips To Healthy Eating

1. Eat a variety of nutrient-rich foods.
You need more than 40 different nutrients for good health, and no single food supplies them all. Your daily food selection should include bread and other whole-grain products; fruits; vegetables; dairy products; and meat, poultry, fish and other protein foods.

2. Enjoy plenty of whole grains, fruits and vegetables.
Surveys show most people don't eat enough of these foods. If you don't enjoy some of these at first, give them another chance. Look through cookbooks for tasty ways to prepare unfamiliar foods.

3. Maintain a healthy weight.
The weight that's right for you depends on many factors including your sex, height, age and heredity. Excess body fat increases your chances for high blood pressure, heart disease, stroke, diabetes, some types of cancer and other illnesses. But being too thin can increase your risk for osteoporosis, menstrual irregularities and other health problems.  Regular exercise is also important to maintaining a healthy weight.

4. Eat moderate portions.
If you keep portion sizes reasonable, it's easier to eat the foods you want and stay healthy. Refer to the Food Guide Pyramid for information on recommended serving sizes.

5. Eat regular meals.
Skipping meals can lead to out-of-control hunger, often resulting in overeating. When you're very hungry, it's also tempting to forget about good nutrition. Snacking between meals can help curb hunger, but don't eat so much that your snack becomes an entire meal.

6. Reduce, don't eliminate certain foods.
Most people eat for pleasure as well as nutrition. If your favorite foods are high in fat, salt or sugar, the key is moderating how much of these foods you eat and how often you eat them.

7. Balance your food choices over time.
Not every food has to be "perfect." When eating a food high in fat, salt or sugar, select other foods that are low in these ingredients. If you miss out on any food group one day, make up for it the next. Your food choices over several days should fit together into a healthy pattern.

8. Know your diet pitfalls.
To improve your eating habits, you first have to know what's wrong with them. Write down everything you eat for three days. Then check your list according to the rest of these tips. Do you add a lot of butter, creamy sauces or salad dressings? Rather than eliminating these foods, just cut back your portions.

9. Make changes gradually.
Just as there are no "superfoods" or easy answers to a healthy diet, don't expect to totally revamp your eating habits overnight. Changing too much, too fast can get in the way of success. Begin to remedy excesses or deficiencies with modest changes that can add up to positive, lifelong eating habits.

10. Remember, foods are not good or bad.
Select foods based on your total eating patterns, not whether any individual food is "good" or "bad." Don't feel guilty if you love foods such as apple pie, potato chips, candy bars or ice cream. Eat them in moderation, and choose other foods to provide the balance and variety that are vital to good health.

Major Health Benefits Of Fasting

Detox!!
The main reason why fasting provides a health benefit is because the action of fasting puts the body into a state of detoxification. Fasting offers a time period of physiological rest, for your digestive system in particular, and it makes your body revert its focus to self-healing, strengthening or repairing internal organs. During a fast, your body will cleanse itself of various waste products and toxins which have accumulated in your cells.

Watch it happen... the Urine Signal:
During a water fast, it is interesting to notice that within the first day or so, your urine will go from clear at first, to more yellow later, which will seem backwards - if you are only giving your body water, you might expect it to go totally clear. This is one of the indicators that tells you the fast is helping to cleanse your body of unnecessary toxins.

Push the "reset button" and reduce sugar cravings:

Another benefit which makes fasting popular among those trying to lose weight is that it resets your system, and can reduce your subsequent craving for sugar. During a fast, you are giving your pancreas a nice rest from having to produce insulin, which it normally does while food is being processed in your digestive system.

After this period of low insulin production, you will notice a much lower desire to eat sugar, which will be very helpful in curbing a sweet tooth in helping you shift towards a more healthy selection of foods, helping you to lose weight and burn fat.

David Beckham’s tattoo timeline: A history of body-art

David first got the body art bug when he became a dad in 1999. To commemorate Brooklyn’s birth, the then Man United star had his son’s name written in gothic script across his lower back.

Becks followed this up with a guardian angel a bit further up.

In 2000, David opted to have his wife Victoria’s name tattooed in Hindi on his left arm, believing it to be less tacky than having it etched in English. Sadly for Goldenballs, things didn’t go quite to plan, with the tribute being misspelt as “Vihctoria”.

David took a break from tatts for a couple of years, before having his shirt number for Man United and England – emblazoned on his right forearm in 2002.

2004 saw Becks get a large winged cross on the back of his neck, along with an Angel on his right arm with the motto "In the Face of Adversity".

Baby number three meant another trip to the tattoo parlour, with Becks having Cruz’s name inked at the bottom of his neck in 2005

The year 2008 was a busy one for Beckham body art. In March of that year the midfielder showed off a large Chinese motif running down his left rib-cage. The text translates as: "Death and life have determined appointments. Riches and honour depend upon heaven."

Beckham’s left arm became even more crowded with a line of Hebrew text that reads: “My son, do not forget my teaching but keep my commands in your heart.”

A depiction of Jesus on his lower right abdomen

With sleeve tattoos taking over both arms and numerous designs fighting for space across his torso

His latest piece of needle work, the scene covers the left side of his chest and depicts Jesus being helped out of his tomb by three cherubs. The cherubs are meant to represent his three sons -- Brooklyn, Romeo and Cruz -- while Jesus represents him. David Beckham.

FINA Swimming World Championships 2009

Obama na mpira...Obama na mpira..

jamaa hapo akimchezea faulo tu wazee wa kazi wanamkalia kooni...

unbelievable strange facts about soccer

• A referee at a friendly match in Brazil drew a revolver and shot dead a player who disputed a penalty decision. The referee escaped in horseback.

• A Tanzanian soccer match was postponed in 1978 after the referee was arrested on the pitch and accused of smoking marijuana just before the kick-off.

• The Liberia team escaped imprisonment by holding Gambia to a goalless draw in 1980. The Liberian Head of State, Master Sergeant Samuel Doe, had threatened to jail them it they lost.

• Barcelona ’s Hristo Stoichkov was banned for six months in 1990 for stamping on the referee’s foot after being sent off in a Cup tie against Real Madrid.

• 
  A Manchester City fan was banned in 1995 from bringing dead chickens into City’s Maine Road ground. He used to celebrate City goals by swinging the birds around his head.

• In 1957, the Salisbury and District FA of Rhodesia officially approved the payment of £10 to hire a witch doctor. Salisbury had lost every match the previous season.

• Leicester City went through an entire FA Cup tie with Northampton Town in 1997 without committing a single foul. Leicester won 4-0.

• When England entertained Malta in 1971, the match was so one-sided that the ball didn’t cross the England goal-line once in the entire 90 minutes. And Gordon Banks in the England goal didn’t have a shot to save.

• In 1990, the Football League banned Scarborough from wearing shirts advertising Black Death vodka on the grounds of bad taste.

• There are only two football teams in the Isles of Scilly – The Gunners and the Wanderers. They play each other every week in the league, the only break being when they meet in the Cup.

hawa ma-cheerleader shughuli....lol

huyu dada alifikaje college? 

 ma-cheerleader sita hakuna hata mmoja aliyegundua kasoro ya bango...lol

kijana hana ubavu huyu..... 

kakosea step ....aibuuu 

 kosa moja...mtu dauka....!!!

 kijana huyu ana ubavu haswaaaaaaa.......lol

 watamdaka kweli....wasiwasi!!

hawa mbona wamefurahi hivyo.....?

The BMI formula

Adolphe Quetelet

1796 -1874

The Body Mass Index(BMI) formula was developed by Belgium statistician Adolphe Quetelet (1796-1874), and was known as the Quetelet Index. BMI is also referred to as 'body mass indicator'. BMI is an internationally used measure of obesity.


How to calculate BMI - for users who wish to manually calculate BMI we have provided a bmi formula for both imperial & metric measurements. (online BMI Calculator).




Body mass index calculation is very straightforward. Calculating body mass index requires only two measurements, height & weight.


Imperial BMI Formula



The imperial bmi formula accepts weight measurements in pounds & height measurements in either inches or feet.
                     
                          (weight in pounds * 703 )
  BMI =          ————————————
( lbs/inches² )     height in inches²
                     

Metric Imperial BMI Formula



The metric bmi formula accepts weight measurements in kilograms & height measurements in either cm's or meters.

                      weight in kilograms
   BMI =      ————————————
 ( kg/m² )          height in meters²




BMI Categories:

• Underweight = Below 18.5
• Normal weight = 18.5–24.9
• Overweight = 25–29.9
• Obesity = BMI of 30 or greater

Blood Type Diet

A blood type diet is a nutrition plan based around your blood type. This kind of diet became popular with the release of Peter D’Adamo’s book Eat Right 4 Your Type. The book continues to be a bestseller. D’Adamo claims that the diet will not only bring about weight loss — but can assist with allergy and infection resistance, and will achieve overall good health.

Most of the population has blood type O. Here the prescribed diet is low-carbohydrate, high in proteins (such as meat and fish), and low in dairy products. The author suggests specific foods to avoid; such as avocados, brazil nuts, and oranges. Type O should also engage in lots of exercise.

Blood Type A should avoid red meat, eat plenty of fish and vegetables, with a low dairy intake. Light exercise only.
Blood Type B should avoid chicken and bacon, eat plenty of meat and dairy, some fish, and plenty of fruit and vegetables.
Blood Type AB combines the A and B diets.

Is This Diet For Real?

The author claims that much of the recommendations are based on scientific evidence – but perhaps it is too early to make this claim. Metabolism and/or sugar/insulin sensitivity are probably key factors in deciding diet – not blood type. Two people can have very different metabolisms and have the same blood type. One could be sensitive to carbohydrates or sugar, whilst the other needs a high carbohydrate diet.


Banned Foods

Any diet containing a long list of banned foods can be difficult to follow. Eat Right 4 Your Type and the various blood type diets included encourage a predominantly meat and fish diet, while grains, potatoes, cereals, breads, pasta are not encouraged. Interestingly, certain vegetables and fruits are also banned.

hata mastaa wanapambana na unene

Mariah Carey

tukiona mastaa wa ulaya na miili yao "perfect" tunaona kama vile ndio wamezaliwa hivyo ndugu zangu ile miili ipo kikazi zaidi kama staa hatoi single au hana photo shoot unaweza ukampita hata ukikutana naye njiani jinsi walivuo tofauti kwa hiyo na sisi wajemeni tunaweza sana kuipata hiyo miili kama tutakazana na mazoezi na kula sahihi

Britney Spears

Janet Jackson

Jessica Simpson

Tyra Banks

Kevin Federline

Tapeworm Diet

tapeworm

It is undeniable that people will resort to extreme measures in a desperate attempt to shed those extra pounds, but ingesting tapeworms in order to lose weight is not only a radical method but also an extremely dangerous one.


The tapeworm interferes with your digestion and absorption of nutrients, which means that you can consume more calories and still lose weight. However the parasite also competes for vitamins and other important nutrients, which may result in a nutritional deficiency.


Pros of the Tapeworm Diet

• Weight loss is very likely.
• Some scientists believe that tapeworms can also help to alleviate allergies such as hay fever.

Cons of the Tapeworm Diet

• Extremely dangerous, can cause unpleasant side effects and in some cases can be lethal.
• Does not appear to be adequate protection for consumers in regard to regulation and safety analysis.
• Rebound weight gain is most likely once the tapeworm is expelled.
• Tapeworms can cause a swollen stomach which is not physically attractive and goes against the desired result.
• Not available in most countries.
• Treatment is expensive and will also need to include travel expenses.

tapeworm

Conclusions

It goes without saying that the Tapeworm Diet is extremely risky and can cause a wide rage of undesirable side effects including death. In addition to this, dieters will probably regain all the weight that is lost if they continue with the same eating habits after the tapeworm is expelled.