hawa ma-cheerleader shughuli....lol

huyu dada alifikaje college? 

 ma-cheerleader sita hakuna hata mmoja aliyegundua kasoro ya bango...lol

kijana hana ubavu huyu..... 

kakosea step ....aibuuu 

 kosa moja...mtu dauka....!!!

 kijana huyu ana ubavu haswaaaaaaa.......lol

 watamdaka kweli....wasiwasi!!

hawa mbona wamefurahi hivyo.....?

The BMI formula

Adolphe Quetelet

1796 -1874

The Body Mass Index(BMI) formula was developed by Belgium statistician Adolphe Quetelet (1796-1874), and was known as the Quetelet Index. BMI is also referred to as 'body mass indicator'. BMI is an internationally used measure of obesity.


How to calculate BMI - for users who wish to manually calculate BMI we have provided a bmi formula for both imperial & metric measurements. (online BMI Calculator).




Body mass index calculation is very straightforward. Calculating body mass index requires only two measurements, height & weight.


Imperial BMI Formula



The imperial bmi formula accepts weight measurements in pounds & height measurements in either inches or feet.
                     
                          (weight in pounds * 703 )
  BMI =          ————————————
( lbs/inches² )     height in inches²
                     

Metric Imperial BMI Formula



The metric bmi formula accepts weight measurements in kilograms & height measurements in either cm's or meters.

                      weight in kilograms
   BMI =      ————————————
 ( kg/m² )          height in meters²




BMI Categories:

• Underweight = Below 18.5
• Normal weight = 18.5–24.9
• Overweight = 25–29.9
• Obesity = BMI of 30 or greater

Blood Type Diet

A blood type diet is a nutrition plan based around your blood type. This kind of diet became popular with the release of Peter D’Adamo’s book Eat Right 4 Your Type. The book continues to be a bestseller. D’Adamo claims that the diet will not only bring about weight loss — but can assist with allergy and infection resistance, and will achieve overall good health.

Most of the population has blood type O. Here the prescribed diet is low-carbohydrate, high in proteins (such as meat and fish), and low in dairy products. The author suggests specific foods to avoid; such as avocados, brazil nuts, and oranges. Type O should also engage in lots of exercise.

Blood Type A should avoid red meat, eat plenty of fish and vegetables, with a low dairy intake. Light exercise only.
Blood Type B should avoid chicken and bacon, eat plenty of meat and dairy, some fish, and plenty of fruit and vegetables.
Blood Type AB combines the A and B diets.

Is This Diet For Real?

The author claims that much of the recommendations are based on scientific evidence – but perhaps it is too early to make this claim. Metabolism and/or sugar/insulin sensitivity are probably key factors in deciding diet – not blood type. Two people can have very different metabolisms and have the same blood type. One could be sensitive to carbohydrates or sugar, whilst the other needs a high carbohydrate diet.


Banned Foods

Any diet containing a long list of banned foods can be difficult to follow. Eat Right 4 Your Type and the various blood type diets included encourage a predominantly meat and fish diet, while grains, potatoes, cereals, breads, pasta are not encouraged. Interestingly, certain vegetables and fruits are also banned.

hata mastaa wanapambana na unene

Mariah Carey

tukiona mastaa wa ulaya na miili yao "perfect" tunaona kama vile ndio wamezaliwa hivyo ndugu zangu ile miili ipo kikazi zaidi kama staa hatoi single au hana photo shoot unaweza ukampita hata ukikutana naye njiani jinsi walivuo tofauti kwa hiyo na sisi wajemeni tunaweza sana kuipata hiyo miili kama tutakazana na mazoezi na kula sahihi

Britney Spears

Janet Jackson

Jessica Simpson

Tyra Banks

Kevin Federline

Tapeworm Diet

tapeworm

It is undeniable that people will resort to extreme measures in a desperate attempt to shed those extra pounds, but ingesting tapeworms in order to lose weight is not only a radical method but also an extremely dangerous one.


The tapeworm interferes with your digestion and absorption of nutrients, which means that you can consume more calories and still lose weight. However the parasite also competes for vitamins and other important nutrients, which may result in a nutritional deficiency.


Pros of the Tapeworm Diet

• Weight loss is very likely.
• Some scientists believe that tapeworms can also help to alleviate allergies such as hay fever.

Cons of the Tapeworm Diet

• Extremely dangerous, can cause unpleasant side effects and in some cases can be lethal.
• Does not appear to be adequate protection for consumers in regard to regulation and safety analysis.
• Rebound weight gain is most likely once the tapeworm is expelled.
• Tapeworms can cause a swollen stomach which is not physically attractive and goes against the desired result.
• Not available in most countries.
• Treatment is expensive and will also need to include travel expenses.

tapeworm

Conclusions

It goes without saying that the Tapeworm Diet is extremely risky and can cause a wide rage of undesirable side effects including death. In addition to this, dieters will probably regain all the weight that is lost if they continue with the same eating habits after the tapeworm is expelled.

hawa walitia fora kwenye ice skating

pwalakacha...chini

huyu ndio alimaliza mambo yote...kavunja na uzio kabisaaaa

katika pose zote hawa walichagua hii...mmmmh

kukata kona miguu ikakataa hapo anakwenda dauni!!

 hawa ni Ice dancers Margarita Drobiazko na Povilas Vanagas  wakila mweleka wakati wa 2006 Winter Olympics.

skaters wa kiitaliano Barbara Fusar Poli na Maurizio Margaglio wakila mweleka..!!

huyu dada inawezekana alikuwa mzito kinoma cheki sura ya jamaa

ka anabaka panzi du....!!

oooooooooooops!! inaumama hiyo..!!

naweza kukubeba.....  oooooops ..siwezi

Anais Morand akipiga makalio chini

Ekaterina Rubleva wa urusi akiaibishwa na kitopu akiwa na Ivan Shefer.

Sarah Hughes akila mweleka

Tony Parker

Tony Parker

 

William Anthony "Tony" Parker (born 17 May 1982) is a French professional basketball player who currently plays for the NBA's San Antonio Spurs and France's national team.

The son of a professional basketball player, Parker played for two years in the French basketball league before entering the 2001 NBA Draft. He was selected by the San Antonio Spurs with the 28th overall pick in the draft and quickly became their starting point guard, helping the Spurs win three NBA Championships in 2003, 2005 and 2007.

Tony Parker and Eva Longoria

 

Parker met actress Eva Longoria, seven years his senior, in November 2004. In August 2005, Longoria confirmed she and Parker were dating, and on 30 November 2006, the couple became engaged. Longoria, a Texas native from nearby Corpus Christi, was a courtside regular at Spurs home games. Parker was quoted during the 2007 NBA All-Star Game saying that, "Eva is doing everything, I'm just going to show up and say yes." They were officially married in a civil service on 6 July 2007, at a Paris city hall. It was followed by a full Roman Catholic wedding ceremony at the Saint-Germain l'Auxerrois Church in Paris, France on 7 July 2007.

Erin Barry

On 17 November 2010, Longoria filed for divorce in Los Angeles, citing "irreconcilable differences", and seeking spousal support from Parker. The couple had a prenuptial agreement that was signed in June 2007, the month before their wedding, and amended two years later in June 2009. Longoria confirmed to her friend Mario Lopez, host of Extra, that she had discovered hundreds of text messages from another woman on Parker's phone. Extra identified the other woman as Erin Barry, the wife of Brent Barry, Parker's former teammate, and revealed that the Barrys are also in the midst of a divorce.