\The Air Diet involves faking or pretending to eat while going through all of the motions of eating, including placing food on your plate, cutting it, putting it on an utensil and holding up to your lips. Just don't let it touch your mouth.
You are allowed to sip a soup, (if you can call it that), "soup à l’eau" to be exact, which is made from water and salt.
The Air Diet, a French-inspired fad diet, is one of the crazier diets to come out of the fashion and celebrity industries. Eating nothing but a soup made of water and salt and tricking your mind and guests that you're eating is just a wacky and dangerous way to lose weight.
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