How to Eat Properly?

Here are the ways in which you can eat your food properly:

Eat slowly and chew properly:

When you eat slowly and chew properly, you can enjoy the taste and eat less food. Eating slowly is important because our body has a signaling system which tells the brain if it is full. However, eating quickly will disrupt this mechanism and you may overeat

Go for small servings:

Start with smaller portions of food and go for additional servings if needed. In this way, you would be able to choose if you need additional servings. Smaller portions also enable you to eat less by giving you an impression that you are eating more food

Avoid eating in front of television or computer:

When you while doing other activities, you may eat more food without realizing. Hence, avoid eating in front of television or computer, so that you can focus and enjoy the food you are eating

Eat from the plate, not the package:

Packages may contain large amounts of food and when you snack from them, you may clean up everything. Hence, eat from the plate to know the proper portion of the food