Nutritional Analysis

BANANA

Good points

* Very low in sodium

* High in dietary fiber

* High in vitamin C

 Bad points

  * Very high in sugar

 

APPLE

Good points

* Very low in saturated fat

* No cholesterol

* Very low in sodium

* High in dietary fiber

* High in vitamin C

Bad points

* Very high in sugar

 

ORANGE

 Good points

 * Very low in saturated fat

 * No cholesterol

 * No sodium

 * Very high in dietary fiber

 * High in potassium

 * High in thiamin

  *Very high in vitamin C

                                                       Bad points

                                                       * Very high in sugar

 

  MANGO

Good points

* Low in sodium

* Very high in vitamin A

* Very high in vitamin C

Bad points

* Very high in sugar

 

AVOCADOS

Good points

* No cholesterol

* Very low in sodium

* Low in sugar

* High in dietary fiber

* High in vitamin C

 

PUMPKIN

Good points

 * Low in saturated fat

 * No cholesterol

 * Very low in sodium

 * High in iron

 * High in manganese

 * High in magnesium

 * High in niacin

 * High in pantothenic acid

    * High in phosphorus

                                                        * Very high in potassium

                                                        * Very high in riboflavin

                                                        * High in thiamin